Peanut Butter Energy Balls with Dates & Almonds

Are you looking for a snack that’s naturally energising, nutrient-dense, and easy to make?

These homemade peanut butter energy balls are packed with ingredients that do more than just taste good, they actually fuel your body. I created these peanut butter energy balls from scratch, not from any cookbook, and I use ingredients that taste great and actually fuel your body with real, nourishing nutrients.

Whether you're heading out for a run, doing a workout, or just look for a healthy snack, these energy bites are a great way for a new go-to.

Why Are these Energy Balls a Great Snack Choice?

Instead of reaching for store-bought snacks loaded with sugar and preservatives, you can make your own energy bites, with no hidden sugars and with just a few everyday ingredients. These energy balls are:

• Rich in plant-based protein

• High in fibre to support digestion

• Packed with magnesium, iron, and zinc to fight fatigue and support energy

• Free from refined sugar and additives

• Great for reducing sugar cravings naturally

🌿 Here’s the Nutritional Power of Each Ingredient

Oats

✅ Source of: Fibre, iron, magnesium, B-vitamins

• Help maintain steady energy levels

• Contribute to your daily iron intake (feel less tired)

• Supports your heart and gut health

Almonds

✅ Source of: Vitamin E, magnesium, healthy fats, protein

• High in magnesium (great for muscle recovery, and reduces chocolate cravings)

• Healthy fats and protein (help you feel fuller longer)

• Rich in antioxidants that support your skin and heart health

Sunflower Seeds

✅ Source of: Vitamin E, selenium, zinc, magnesium

• Zinc supports your immune health

• Magnesium is important for your energy metabolism

• Adds crunch and a subtle nutty flavour

  
  

Cocoa Powder

✅ Source of: Iron, magnesium, antioxidants

• Naturally boosts your mood and mimics the flavour of chocolate

• Contains polyphenols that support brain and heart health

• Can help reduce inflammation and blood pressure

Peanut Butter

✅ Source of: Protein, healthy fats, potassium, magnesium

• Provides lasting energy through a balance of protein and fat

• Rich in plant-based protein (ideal for muscle recovery)

• Magnesium helps combat stress and muscle cramps

Dates

✅ Source of: Natural sugars, fibre, iron, potassium

• Natural sweetness (no added or hidden sugar)

• High in iron supports the transport of oxygen and energy)

• Fibre supports your digestion and slows down sugar release

Honey

✅ Source of: Natural sugars, antioxidants, small amounts of vitamins

• Contains antioxidants that may help support your immune system

• Keeps the texture sticky and the flavour balanced

• And it’s a quick energy boost before or after physical activity

Homemade Peanut Butter Energy Balls with Dates & Almonds

Ingredients:

• 50 g oats, chopped

• 50 g dates, chopped

• 35 g almonds, chopped

• 20 g sunflower seeds

• 10 g cocoa powder

• 100 g peanut butter

• 40 g honey

How to Make Your Energy Balls?

Making these is quick and easy, no baking required.

Step 1: Preparation

• Have all your ingredients ready

• Chop oats and almonds in a food processor or with a knife

• Chop dates by hand if you don’t have a food processor

• Use baking paper, a plate, and a clean container for storage

Step 2: Mix and Roll

• Combine all ingredients in a bowl

• Mix well with a large spoon

• Divide into 10 equal portions (~30g each)

• Roll into balls with your hands. If you prefer

  more decoration, you can roll them in chopped almonds afterwards. And that's it!

• Place on a plate or in a storage container

 💡 Extra Tips

• Some stores sell pre-ground nuts to save you time

• Store in the fridge in a sealed container

• Stays fresh for up 2 weeks (if they last that long!

• Perfect to make ahead for the week

Nutritional Values per Energy Ball (30g)

And that's it. Enjoy!